Individual Psychotherapy

Individual therapy is a dynamic and client-centered process that can be short-term or long-term, depending on the client's needs and goals. Its overarching aim is to improve mental health, emotional well-being, and overall quality of life by providing a supportive and therapeutic relationship where personal growth and healing can take place. The difference between play therapy and individual psychotherapy is the use of talk vs. play. This type of service involves verbal communication as the primary mode of expression. Clients talk with therapists to explore thoughts, emotions, behaviors, and patterns of thinking. Various therapeutic modalities like cognitive-behavioral therapy (CBT), Adlerian therapy or Client Centered therapy may be employed.

Cost of

Services

We will first “meet” for a free 15-minute phone call so that you can get a feel for what therapy with me is like. If you choose to move forward with therapy we will have our official first session where we will explore specific background questions and come up with a treatment plan together. This is called an intake.

Intake: $215 (75 minutes)

After that we will meet at a cadence that is right for you (weekly, biweekly or monthly).

Individual/Family Session: $145 (50 minutes).

I do not take insurance at this time, however, I am more than happy to provide you with a receipt to present your insurance company upon request.

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Play Therapy Services

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Family Therapy Services